Which Vitamin Deficiency Causes Infertility?

Infertility is a problem that can occur due to multiple factors. Several vitamins and minerals are known to be important for reproductive health. Folic acid (vitamin B9) deficiency can cause serious problems during pregnancy, but it would not be correct to directly associate folic acid deficiency with this problem.

Although it is known that some vitamins are effective on reproductive health, it is not correct to associate it entirely with this problem. If infertility is a problem, it is recommended to seek help from a specialist physician and a detailed examination. In this way, potential causes and treatment methods can be determined.

The relationship between vitamin deficiency and infertility is somewhat complex. Deficiency of vitamins and minerals such as folic acid, iron, vitamin D, vitamin C, vitamin E, zinc, etc. are causes that affect reproductive health but cannot be directly associated with this problem.

Infertility is not caused by a single vitamin deficiency, but by a combination of many factors and usually occurs as a result of the interaction of these factors. Not only vitamins affect reproduction; some physical problems also form the basis of the reproductive problem. Age, stress, poor lifestyle and habits are some of them.

Vitamin D deficiency can cause reproductive problems in men and women for different reasons. Vitamin D deficiency can cause hormone problems such as polycystic ovary syndrome (PCOS) in women.

This condition, which causes abnormal cysts to form in the ovaries, causes irregular or absent ovulation in women. In men, vitamin D deficiency can adversely affect sperm quality and motility and cause infertility.

Vitamin B12 is a type of vitamin that can directly affect reproductive problems in women and men. Especially in women, it can cause hormone imbalances and damage ovarian function. In men, vitamin B12 deficiency can play a critical role in many biological processes, including cell division, DNA synthesis and the health of neurons, as well as negatively affecting sperm quality, and may prepare the ground for infertility.

Folic acid, i.e. vitamin B9 deficiency, is an important vitamin deficiency that can lead to pregnancy problems. In babies; It can cause problems such as neural tube defects, risk of premature birth, low birth weight, anaemia. For this reason, it is recommended to eliminate folic acid deficiency during pregnancy and before pregnancy. It is also important to follow your doctor’s advice on folic acid supplementation, as it can cause permanent damage to baby development.

There is an absolute relationship between zinc deficiency and infertility problems in men. The effects of zinc on male reproductive health have been proven by many studies conducted by experts. Zinc deficiency, which has negative effects on sperm production and sperm quality, also negatively affects sperm motility.

Decreased sperm motility can cause infertility by negatively affecting the ability to fertilise. In addition to these, the formation of healthy sperm cells may be prevented when there is a deficiency of zinc that protects the DNA of the sperm cell. Zinc deficiency, which also affects hormone balances, can have negative effects on male reproductive health.

Although multivitamin supplements are used to complement a balanced diet and provide essential vitamins and minerals that the body needs, there is no proven benefit of multivitamins for infertility prevention. Multivitamins, which are of great importance for general health, are not sufficient to eliminate the root causes of infertility problems.

Multivitamin use may not be a solution for the underlying causes of infertility. If you think you have an infertility problem or are concerned about getting pregnant, you should consult a reproductive specialist or health professional. You should also seek advice from a doctor or nutritionist about the use of multivitamins.