The testis is a male organ that has various health risks just like other organs and causes various traumas when not well taken care of. Depending on hereditary and environmental factors, testicular health may be adversely affected and serious disorders such as infection, cancer, and infertility may occur. For this reason, it is important to protect testicular health and avoid situations that will cause obstruction in the canals.
Testicular Health In Turkey
The testis is a male organ located on both sides of the penis and has functions such as sperm production and testosterone hormone secretion. In testicles that are very sensitive to impacts; Many factors such as eating habits, quality of life and breathing polluted air pose a risk to health. If the health of the testicles, which consist of inner canal structures, is not well maintained, obstruction may occur in these canals and irreversible problems up to infertility can occur. Therefore, it is necessary to take precautions from the very beginning in order to protect testicular health and prevent such uncomfortable situations.
How To Maintain Testicular Health?
It is recommended to pay attention to some simple issues in order to prevent the emergence of problems that will put testicular health at risk.
The steps that are effective in protecting testicular health can be listed as follows:
To Have A Testicular Examination At Regular Intervals:
One of the riskiest diseases experienced in the testicles is testicular cancer, that is, tumors. Although this condition develops quite rarely, early diagnosis is of great importance in treatment. For this reason, going to testicular examination at regular intervals allows you to find out early if any problem has developed. The recommended testicular examination interval is 1 month, during this period it is possible to detect other abnormal conditions in the testicles. In addition, it is recommended to learn control methods at home and to check the skin’s surface. In this way, it will be easier to detect the problems arising from the nodules on the testis in the early period and to get the necessary help.
Protecting The Testicles From Trauma:
The testicles are vulnerable organs, so it is important to protect them against environmental factors. Protecting the testicles against impacts prevents bleeding in the testicles. If these conditions are not taken into consideration, tissue loss resulting in infertility can be observed. Wearing tight underwear can affect the amount and quality of sperm production, as it negatively affects blood circulation. Cycling for a long time can also cause damage over time as it compresses the testicles. Therefore, cotton underwear and clothes that do not force blood flow are very effective in protecting testicular health.
Cigarette Consumption:
Smoking has negative effects not only on testicular health but also on the body in general. Cigarette consumption, which increases the risk of tumors, reduces blood flow, and harms sperm production, can cause diseases such as infertility and cancer.
Antioxidant-Based Diet:
Nutritional habits and nutritional value of the foods consumed are also effective in sperm health. Blood flow is of great importance in testicular work, and for this, there must be sufficient oxygen in the body. Water is the best source of oxygen and helps regulate blood circulation. For this reason, individuals who consume at least 2.5-3 liters of water a day reduce the risk of sperm problems caused by congestion. In addition, the importance of water in the regeneration of damaged tissues in sperm is quite high.
On the other hand, too much oxygen can cause a problem called oxidative stress, which results in impaired testicular working efficiency. In order to balance the excess of oxygen, it is necessary to consume foods rich in antioxidants. In this sense, fruits and vegetables consumed in season help to protect testicular health. Especially red fruits such as strawberries, raspberries, cherries, blueberries, prunes, and raisins and antioxidant-effective vegetables such as broccoli, brussels sprouts, capia pepper, and eggplant should be consumed in appropriate portions.
Foods That Help Sperm Quality:
In testicular health, it is important not to consume foods with poor nutritional content and high-fat content, such as pepperoni, salami, and sausage, which adversely affect sperm quality. Plant-based foods that do not contain hormonal waste or preservatives should be consumed instead of processed foods. The saturated fat content in products such as sausage and salami is quite high, and this may lead to risky situations in other organs as well as testicular health. A nutrition program that consumes appropriate amounts of meat enriched with vegetables and fruits is effective in maintaining testicular health and sperm quality.
Foods that prevent infertility include:
- Soybean
- Milk and milk products
- Fish
- Poultry
- Fruits, especially avocados
- broccoli and cauliflower
- Seeds such as sesame, peanuts
The recommendations listed above are simple steps that are thought to be effective in maintaining testicular health. A good nutrition plan, regular exercise, adequate water consumption, and quitting bad habits such as smoking help protect testicular health. With regular control and patient follow-up, it is possible to detect and treat existing problems in a short time. By paying attention to these simple issues, you can prevent serious problems that may occur and protect the health of the testicles and sperm.
The recommendations listed above are simple steps that are thought to be effective in maintaining testicular health. A good nutrition plan, regular exercise, adequate water consumption, and quitting bad habits such as smoking help protect testicular health. With regular control and patient follow-up, it is possible to detect and treat existing problems in a short time. By paying attention to these simple issues, you can prevent serious problems that may occur and protect the health of the testicles and sperm.